Thank you!
Access your practice below.
Self Love Inner Child Practice
44 minutes
To enhance your practice, you’ll need the following:
- A private and quiet space
- Journal & a marker (crayon or colored pencil will also work)
- Candle & a way to light it
- Comfort item (stuffed animal, blanket, anything that makes you feel safe/r and grounded)
- Pillows, blankets, & anything you need to be comfy and cozy
- Altar item/s, if you’d like (incense, photo of you as a child, crystal, bits of nature, trinkets…can be anything)
- Water/herbal tea
This practice was created with the accessibility needs and preference feedback I received and includes: writing with hands, listening to oral instructions, gentle movement from a seated and lying down position.
If you were unable to submit your feedback in time and would like to delve into this type of work, please reach out. I would be honored to create a future practice that includes you and accommodates your needs.
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1-800-273-8255 or 988
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Dial 211
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1-800-656-4673