Self Love Feelings Meditation
Use it however works best for you, and only take what resonates.
You may want to dim the lights, pop in headphones, and find a position that works well for your body where you’ll be comfortable, yet slightly alert. Limit the distractions around you as best you can, take a few deep breaths, and dive in.
Let me know what you think at Dove@SurrenderWithin.com.
Reach out if you need assistance.