Pumpkin Pie Smoothies

Want a slice of dessert without the processed junk? These Pumpkin Pie Dessert Smoothies are divine and will fulfill any serious dessert craving! Makes 2.


3 frozen bananas
15 oz can pureed pumpkin (not pumpkin pie mix)
1 cup unsweetened soy milk* or water
1 1/2 tsp pumpkin pie spice
1/4 cup oatmeal
3 Tbsp maple syrup
4 dates
2 walnut halves (optional)
1 Tbsp dried cranberries (optional)


Blend bananas, pumpkin, spice, oatmeal, maple syrup, dates, and soy milk until smooth. Depending on your blender, you may need to stop to scrape down the sides or adjust the liquid in the recipe. Pour into two glasses and garnish with walnuts and cranberries.

Share and enjoy!

*Brands like Edensoy and Westsoy have 2 ingredients: organic soybeans and filtered water. Be mindful when choosing plant based milks (when available and accessible), as some have a lot of fillers and added ingredients. 

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