Self Love Inner Child Practice
A guided video practice to reconnect and open dialogue with your inner child.
44 minutes and 44 seconds
Be gently guided through a journey to reconnect with your inner child.
- Guided reflection
- Opening dialogue with your inner child
- Gentle movement infused with affirmations & reverence
- Self forgiveness, love, & gratitude
To enhance your practice, you'll need the following:
- Journal & a marker (crayon or colored pencil will also work)
- Candle & a way to light it
- Comfort item (stuffed animal, blanket, anything that makes you feel safe/r and grounded)
- Pillows, blankets, & anything you need to be comfy and cozy
- Altar item/s, if you’d like (incense, photo of you as a child, crystal, bits of nature, trinkets…can be anything)
- A private & quiet space
- Water/herbal tea
If you were unable to submit your feedback in time and would like to delve into this type of work, please reach out. I would be honored to create a future practice that includes you and accommodates your needs.
Media provided by Surrender Within, Pond5, TheEngineer, TEERASAK, & MPmedia