Upcoming Classes

 

Self Love Power Sessions

We’ll start with setting intentions and settling into a deep relaxation. Reiki healing touch will be used to help you tap into Universal energy and your own personal power, which will be further fueled by guided affirmations. The session will conclude with healing sound. Come relax, restore, and build your relationship with yourself.

If you’re low on funds, but feel that you would benefit from this workshop, please contact me. TimeBank Hours are also accepted.

Supercharge! Foods
1902 East Washington Avenue
Madison, WI

Contact for details.


Recent Classes

Self Love Power Session

Sunday, August 5th   4pm
Sunday, August 26th 5pm

We’ll start with setting intentions and settling into a deep relaxation pose. Reiki healing touch will be used to help you tap into Universal energy and your own personal power, which will be further fueled by guided affirmations. The session will conclude with healing sound. Come relax, restore, and fall in love with yourself!

100% of proceeds will be donated to Ahava ‘Aina, directly helping those who have been displaced by the lava flow on the Big Island.

If you’re unable to donate the full amount, but feel that you would benefit from this workshop, please contact me. TimeBank Hours are also accepted. Contact for details.

Supercharge! Foods
1902 East Washington Avenue
Madison, WI


Vegan Ice Cream Social Benefit

Friday, August 3rd 6:45pm

Come build compassionate community!

We’ll be taste testing creative flavors of vegan ice cream, building our own creations from our cruelty-free sundae bar, sharing stories and ideas with like minds, and giving back to one of the many kind souls who left their imprint on Madison.

*For those interested, there will be a vegan ice cream cooking demo.*

Each of us is strong. And we’re even stronger when we band together.

Donations will go to help photographer Kristin Cole recover from cancer surgery so she can get back out there and continue sharing her beauty with the world. Kristin has done a lot for this community rehoming farmed animals who were abused and neglected, creating awareness and starting discussions about the way we treat animals in Dane County, helping vulnerable youth, providing love and friendship to many and SO much more.

I will be happy to accommodate most, if not all dietary restrictions. Please contact me in advance. 🙂 All of the original recipes will be fruit or maple syrup sweetened and free from all the artificial stuff.

Willy Street Co-op East
1221 Williamson St.
Madison, WI


Self Care Workshop at Path to Healing 2018

I’ll be co-creating a self care workshop at the end of Wisconsin Coalition Against Sexual Assault’s Path to Healing conference. If you’ll be attending, please stick around for the workshop! There will be movement, meditation, and affirmations.

Friday, June 22. More info here.

Positive Affirmation Workshops

Learn about using affirmations to increase self esteem, reduce stress, and positively affect your physical and emotional health. Bring a notebook, if you have one (some provided, while supplies last). We’ll be making personalized affirmation lists so you can begin using affirmations in your daily routine, and start noticing positive changes in your life right away. You’ll also have the chance to create your own affirmation card to hang on your bathroom mirror (or wherever you need a little extra self love). Contact Mourning Dove at Dove@Mourning-Dove.com with any questions.

Saturday, May 5th 12:15pm and 1:15pm

Brittingham Park Shelter
829 W. Washington Ave.
Madison, WI

Tuition: Free!

No need to register. Just show up!

This event will be held at TimeBank’s ShareFest! Come check out other free workshops, a plant, seed, and garden supply swap, potluck lunch, activities for kids, and more. This is also a great way to learn about TimeBank, how you can utilize this amazing resource, and the powerful effects our sharing economy has on our community. If you’d like to use TimeBank Hours to pay for future classes, there will be people there to help you sign up.

Event starts at 11am.


Mindful Eating Series

Learn. Create. Meditate.

Workshops that connect us to our food, our bodies, our minds. 

Workshop #1 Thursday, April 12th 6:45pm

Learn about chia seeds and how to make decadant chia seed puddings.

Create your own mason jar pudding parfait to take home.

Meditate on select readings from Thich Nhat Hanh’s How to Eat along with healing sound.

In this first workshop, we’ll talk about the health benefits (and risks) of chia seeds and safe ways to use them, as we learn how to make chia seed pudding. Everyone will get a chance to taste test, as well as create their own mason jar pudding parfait to take home with them.

We’ll end the night with a guided meditation with deep breathing, excerpts from Thich Nhat Hanh’s How to Eat, and healing sound.

Tuition: $20

Low on funds? TimeBank hours accepted! Contact here for details.

This workshop will take place in Willy Street Co-op East’s beautiful full kitchen community room. Limited spaces left. Registration required. 

Register here.


De-stress and Connect with your Inner Sanctuary

A guided meditation with healing sound, Reiki, and aromatherapy.

Let your ego constructed worries, stress, and obligations fall away. Bring your awareness to the present and connect with the source within. Please bring mat, blankets, pillow – whatever you need to be comfortable. Chairs will also be available, if needed.

Thursday, March 15th 7pm

$5-15 sliding scale. Timebank hours and trades also accepted.

This event will be held on the near east side of Madison, WI.

Limited space! Preregistration required.

*This class filled up fast! *

Join the wait list here. If there’s any cancellations, I will offer the spot to the next person on the list. If enough people sign up for the wait list, I will schedule an extra class!