by admin | Jun 21, 2022 | Nourishment
Pink Lemonade Smoothies Cold. Refreshing. Perfect for a hot summer day. Makes 2 smoothies. Vegan, whole food plant based, WFPBNO, GF Use organic ingredients when accessible. Ingredients: 2 frozen bananas 2 + 2/3 cups red grapes 4 Tbs fresh lemon juice 1 + 1/3 cups...
by admin | May 28, 2022 | Nourishment
Sweet & Savory Spiced Chickpea Wraps These were a hit at a big event. They are filling and work well for a meal on the run. They hold up well if you want to make them ahead of time and store for a few days in the fridge. There were many requests for the recipe, so...
by admin | Dec 15, 2021 | Nourishment
A Subtly Sweet Juicy Treat Persimmons are rich in Vitamins A, C, E, and some B’s, fiber, manganese, copper, magnesium, potassium, and phosphorous. Persimmons contain antioxidants, which help your body fight free radicals, maintain healthy cells, and improve...
by admin | Nov 27, 2021 | Nourishment
Carob Peppermint Frosties If indulging in these frosties during the winter, you may want to curl up in front of a fire. Makes 2. What the heck is carob? Carob comes from the pulp in seed pods, also known as locust bean. A lot of people use it in place of chocolate. It...
by admin | Nov 1, 2021 | Nourishment
Pumpkin Pie Smoothies Want a slice of dessert without the processed junk? These Pumpkin Pie Dessert Smoothies are divine and will fulfill any serious dessert craving! Makes 2. Ingredients: 3 frozen bananas15 oz can pureed pumpkin (not pumpkin pie mix)1 cup unsweetened...
