Not only is this guacamole loaded with amazing ingredients (like pineapple, mushrooms, and green olives) but because of all the extras added, you get lots of bonus health benefits.
The mushrooms help produce blood cells and maintain heart health. The peppers have antioxidant and anti-inflammatory qualities. You’ll get vitamin E and iron from the olives, blood sugar regulation from the onions, bone strength from the pineapples, and cholesterol regulation from the cilantro. Plus a myriad of vitamins, minerals, and phytochemicals, including potassium, folate, molybdenum, fiber, niacin, selenium, magnesium, copper, and vitamins A, B2, B6, C, D, E, and K, just to name a few. 😉
Plus, it tastes so good! Like a guacamole rainbow, if you will.
Try with thinly sliced raw veggies like beets, golden beets, carrots, and cucumbers instead of chips. I ate mine with white turnips, which I strongly recommend.
3 small avocados or 2 medium-large ones
3/4 cup chopped button mushrooms
1 small tomato, chopped (about 3/4 cup)
1/4 cup chopped red pepper
1/4 cup chopped orange pepper
1/4 cup chopped yellow pepper
1/2 cup chopped black olives
1/4 cup chopped green olives
1/2 cup chopped onion
2/3 cup chopped fresh pineapple
2 garlic cloves, minced
1/4 cup chopped cilantro
1 Tbs Sriracha (Try OrganicVille or Ninja Squirrel)
1 1/2 tsp fresh lime juice
1/2 tsp Himalayan salt
Cut avocados in half and remove the pits. Scoop out the flesh and add to a mixing bowl. Using a fork, mash the avocado. Next, add the remaining ingredients and mix until well combined.
Share and enjoy!
This recipe makes enough to share with a few friends. Feel free to halve or double the recipe based on your current guacamole needs.