PB&J Smoothies

Peanut Butter and Jelly Smoothies? Yes, please!

pb&J smoothies

My original version of this smoothie was published on a blog when I worked for an amazing animal rights organization. I’ve since then made some tweaks to make it healthier, but just as (if not more!) delicious and satisfying.

This is enough to make one smoothie, or 2 snack sized smoothies, like in the picture. Just double or triple the recipe as needed, depending on how many people you’re sharing with.


1 frozen banana
1 1/2 cups chopped strawberries
1/3 cup oats
1 1/3 cup nondairy milk (try unsweetened vanilla flax milk) or water
2 Tbs natural peanut butter (skip the added sugars and hydrogenated oils)
1-2 soaked dates (optional)


Place all ingredients in a high powered blender and blend until thoroughly combined.

Share and enjoy!

Remember to send me pics if you try this one out!


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